While water comes with a number of health benefits, it should not be taken immediately after meals. It can hinder your digestion process, increasing insulin levels.

Some claim that drinking beverages with meals is bad for your digestion. Others say it can cause toxins to build up, leading to a variety of health problems. Naturally, you may wonder if a simple glass of water with your food could have any negative effects, or if that’s just another myth.

The basics of healthy digestion

To understand why water is believed to disturb digestion, it is helpful to first understand the normal digestive process.

Read full article at – Drinking Water with Meals: Good or Bad?