Visit to download the new natural method to have a flatter and firmer breast in 30 days! Man boobs are a major source of embarrassment for many men. Also known as gynecomastia, man boobs are not only very common in young boys who go through puberty, but also in older men and guys who are overweight or obese. The main cause of man boobs is known to be hormonal imbalance when the body produces low testosterone levels and high estrogen levels. It is therefore not surprising that the study indicates that more than ninety percent of men experience breast enlargement at some point in their life. The enlargement however differs with some man boobs barely noticeable while others more visible. Diets that act as catalysts for your body to produce testosterone are the best remedies available for gynecomastia. Foods rich in monounsaturated salts such as nuts, olive oils, and avocados should be strongly considered for man boobs reduction. Remember, testosterone is made from cholesterol, and studies show that dietary cholesterol does not dramatically increase LDL levels in your body Here are the top recipes to get rid of man boobs Foods rich in zinc help your body make more testosterone, a male hormone responsible for muscle build-up and fat reduction. Foods rich in zinc include; Salmon, oysters, sesame seeds, garlic, squash seeds, pumpkin seeds, watermelon seeds, chickpeas, lima beans, egg yolks, mushrooms, spinach, crab, beef liver, brown rice, lobster and beans . The main recipes include: 1. Recipe 1 Two scoops of whey protein One banana 8 oz of organic oil One tablespoon of coconut oil One tablespoon of Maca powder 2. Recipe 2 Three, cups, salad, green ¼ avocado Dressing and olive oil About 5 oz grilled free chicken 3. Recipe 3 2 organic whole egg cages Four yolks, organic egg whites ¼ cup steel cut oats 4. Meal 4 Two cups of rice milk A scoop of rice protein Cup of strawberries A tablespoon of almond butter A tablespoon of maca powder 5. Meal 5 2 slices of whole grain bread 5 oz of grilled chicken breast Tomato Salad Mustard Conclusion One principle that should be taken into consideration when adjusting dietary changes for reduced male breasts is a total lifestyle change. Dietary changes are not quick fixes that only involve changing food preferences, dietary change involves a continuation of life that will be based on better food choices and eating habits. It is also imperative to note that dieting alone cannot cut it through the breast loss program although it is one of the most integral parts. A lifestyle change where a good choice of diet combined with regular and consistent exercise will burn excess calories and ultimately lead to man boobs reduction is what every man needs. .

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