Breast enlargement in men are because of two reasons. In gynecomastia, breast enlargement is caused as a result of excessive breast tissue growth. Another cause in pseudogynecomastia. In pseudogynecomastia, breast enlargement is the result of pectoral fat build up. Treatment of gynecomastia includes medication, exercise and surgery. Surgery is a sure shot way of getting rid of gynecomastia. Medicines work if gynecomastia is a result of hormonal disorder or some chronic disease. If it does not cure gynecomastia within two years then surgery is the only way out. Workouts and exercise are most effective when breast enlargement is caused by pectoral fat build up or pseudogynecomastia.
About Gynecomastia Exercise
Workouts along with medicine will help in getting rid of gynecomastia. Only workouts and exercise might not yield great results. Workouts for breast reduction target mainly the upper chest. Patients should always use supplements which are custom made for gynecomastia along with workouts. Patients should also use fat burners specifically made for gynecomastia to cure it. A diet which is estrogen free and has very less carbohydrates should be taken by the patients.
Daily cardio routine is very important in gynecomastia. A person should run for 20 minutes to kick start the cardio routine. Initially, a person should run 3 to 4 times a day gradually increasing the number of days. Those who do not want to go out can make use of treadmill for the same.
Rowing is another great exercise to get rid of gynecomastia. It involves working out of the chests, arms and back muscle. It is very useful to get rid of excess fat which has accumulated over the years causing pseudogynecomastia. Start with a 10 minute routing gradually increasing it to 30 minutes. There are low impact man boob exercises which are great in removing excess fat. It is important to start with low impact exercises before moving to more demanding routine. Swimming and elliptical training are very good for treatment of pseudogynecomastia. They do not stress joints and ligaments too much and show great results. Swimming is as effective as rowing but is not as demanding. Elliptical training keeps the heart rate up but does not impact knees and ankles. People should be careful while exercising to get rid of man boobs. They have to ensure that exercising does not cause any harm to their health. They should go from easier ones to the more demanding ones so that their body gets accustomed.